Help (a little TMI)

FTM here so I have no idea what is normal. I’m

Currently 29 weeks. Over the past few days, I’ve noticed stronger Braxton Hicks (had them on and off since week 15 or so). Sometimes they are more frequent than others. At its highest frequency, I counted 8-10 in an hour, but they slowed down after that. I’ve also noticed that my spotting (which has been a daily thing this whole pregnancy) has gone away and my discharge has changed from white to clear/watery. Is all of this normal?