Just Starting to Get Over PPD

I have battled with depression since my young teenage years but this episode was so much worse. It hit me full force in January and is just starting to be over and done...I hope...I also had wrist surgery so couple PPD with not being able to totally handle my 6 and a half month little girl and I'm overflowing with stress at the end of the day. Any tips besides seeing psychiatrist and therapist (which I've been doing)? I just feel like running away at the end of the day but obviously that's not a real solution 😅