Self harm
I’ve been self harming again recently. I feel stupid telling anyone because I don’t cut myself so my self harm doesn’t feel valid. If I do something small wrong I feel like I have to punish myself and I dig my nails into my arm and drag it until it leaves marks and sometimes I bleed. I also sometimes punch my knees and thighs and leave bruises on them. I feel stupid telling people because it’s not like I’m cutting myself. What do I do?
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