Vegan Moms I need help??

Question

I have been Vegan for over two month now and I just happened to get pregnant and now I’m worry that been vegan will affect the baby 😣 Any advice please?? I’m taking prenatal and I also take the vitamins in the picture. Plus I eat lentils, tofu, seeds, drink almond milk... and so on..

Answer

You’ll be fine just take your multi vitamins. If you’re eating a variety of lentils, beans, veggies and fruits anyway, you would be getting everything but b12. Multivitamins cover that. Leafy greens, green veggies, lentils, beans, nuts and seeds have high amounts of iron too.

Vegan Moms I need help??

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