How many of you ladies did the keto diet?

Question

How many people have done the keto diet?
I’m a picky eater But my doctor wants to do high protein low carbs for about 5 weeks. Any idea if I’ll find some good recipes? 
If you’re a picky eater and done it what was your favorite recipe?

Answer

Dietdoctor.com have amazing recipes! I do the cottage cheese pancake regularly for my kids and the family. The salads there are great as well, with a mixture of simple ones to more advanced. Another recipe I did was the pizza, based on mozzarella cheese. I have started playing with the ingredients to make them better for me. Hope this helps! (I always was a picky eater)

Answer

my lunch today..
my fridge with meal plans

(my husband and me and our toddlers food)

Answer

🙋🏻‍♀️ over 7 months- lost 61# so far. Still have probably another ~50 to be healthy weight. I have went the Whole Foods clean keto route. I eat mostly meat and vegetables and healthy fats like nuts and avocado. Don’t track just don’t eat any carbs unless they are connected to vegetables/ fruit or alcohol. 😜 Feel AHMAZING! So much energy, work 10-11 hour days and still have enough in the tank for an hour at the gym.

Answer

for breakfast I like coconut milk (full fat so its creamy or creamed coconut) with berries and pecans and walnuts. Pinterest has tons of ideas =) I am not a big fan of meat but making a bone broth from good quality meat and having a couple cups a day is amazing for you. for meats I usually like ground beef or turkey just look on Pinterest for ideas that sound good to you =)

Answer

Two months in, 20 lbs down 💪🏻 I used to be a picky eater, my go-to was chicken nuggets and mac and cheese. Now I bake chicken breast strips (seasoned with Cajun spices 😍) and have it with cauliflower cheese or creamed spinach. Your tastebuds change when you cut sugar so you might find yourself with a broader palate than before - I recently learned that I like raspberries now!!

Answer

the keto I am doing is high fats moderate protein and low carbs. I have my first IVF consult on May 30th so maybe ill have to change...

How many of you ladies did the keto diet?

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