Scoliosis

Mel

Before I got pregnant i was always getting massages, going to a chiropractor or a physiotherapist. I’m 9 weeks and I’m finding it so hard because I stopped going to all 3

I’m scared it’ll harm me or my baby

I’m in soo much pain especially in my mid back and my shoulders have soo many knots

I don’t know what to do

Any tips ?

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