Keto diet?!

Question

Has anyone tried it? I want to lose like 25-30 pounds and I read it helps quick with it. My doctor tried to put me on it when I was a kid for epilepsy but I couldn't stick to it then 😂
Any tips or resources?❤️💕

Answer

Google! My boyfriend and I are starting tomorrow. We got everything from google & tips from vinny on jersey shore (he calls himself the Keto guido) lol. Good luck !!!

Answer

I’m doing a version of Keto that is less intense! It’s 60% fat, 30% protein, and 10% carbs. My boss lost almost 60 pounds since January & another coworker has lost almost 70! I lost 12 pounds in ten days. It’s crazy! Stick with it!

Answer

Doing it now. I got a lot of recipes off of Pinterest and I borrowed a few cool books from a friend. I’ve lost 5 pounds in 2 weeks. I start adding cardio tomorrow.

Answer

I’ve done it before and it worked. I will do it again after I’m done breastfeeding. Doing lazy Keto right now.

Answer

My aunt is doing this. She’s lost 40 lbs since December! I may try it out after our baby’s born!

Keto diet?!

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