Is constantly cramping when not on period normal?

Olivia

I’ve been on BC for 10 years. I just stopped taking it last month. Ever since my period last month, I have had nonstop cramping. And during my ovulation period I had a really dull throbbing pain in my left ovary. Now that my ovulation period is over, I’m back to just regular cramping again. It is miserable! Does anyone else have this issue?? I’m not use to cramps since I’ve been on BC so idk if this is normal😩