How do I start keto?

Question

Hello, 
Wanting to try the keto diet and have looked up recipes that I think I’ll enjoy.
Just confused about how many “macros” I can consume.
Is it the same for everyone, or do I need to figure it out somehow??
If so, does anyone know how to figure it out? 
Any tips will also be appreciated!!!
Thanks gang!

Answer

There is a chart you can Google that will tell you your fats, proteins, and carbs based on your height and I think weight. I did Keto for a little while and the best think to do is start out eating plain and simple. meat, fats, and veggies. complicated recipes are a lot harder to track your macros. ALWAYS meet your protein goal. if you are trying to lose weight, stay on the lower end of your fat macros. you will feel icky the first week....the keto flu....but it'll pass. Drink lots of water.

Answer

No everyone’s macros are different, google it

How do I start keto?

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