Ways to boost milk supply??

Question

Do you know any tricks to increase your milk supple naturally at home?? Please share your tricks and help other ladies who are struggling with their milk supply. TIA! x

Answer

Eat porridge, increase protein, massage the girls gently, warm showers, increase blood flow. Soon you’ll be able to aim and shoot bullseyes with the supply 😅

Answer

Power pumping! 20 min on, 10 off, 10 on, 10 off, 10 on, done. Pump even if nothing is coming out. And doing it after baby nurses is easiest cuz then you know they’ve just eaten.

Answer

And PLENTY OF WATER. Have a water bottle on hand always...

Answer

I’m pregnant so not nursing right now. But this is my third and I struggle with milk supply. Oatmeal every morning and lots of green veggies! I filled a gallon jug and made sure I drank all of it. This got me through 10 months.

Ways to boost milk supply??

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