Anyone have tips for improving mental health?

Question

I have anxiety & get irritated extremely easily. I freak out when things don’t go my way. I constantly think about how weird it is that we even exist & sometimes feel like nothing is real. I hate my mind. Please help me. I’m not interested in therapy or medication unless it’s the only think that can fix me. My mind is so broken.

Answer

Well try to figure what could be the cause. In my case i was in toxic relationship, fully acknowledging it was hurting me but still was staying there with the hope of improvements and belief. But ended up with being depressed, having anxiety and much more sensitive feelings. Finally i took deep breath and said goodbye, cut him off. I can’t say i feel already better but at least said goodbye to the main reason of my anxiety and to the feeling of not being enough. I sleep better now, and began noticing and appreciating small moments. I found my peace with myself and that’s the most important. Before i was afraid to stay alone with my mind. I could spend nice time with friends but as long I would have gone to bed my mind was turning Overthinking mode and crazy insomnia would hit me. I feel sorry for myself and I really wish anyone suffering with mental health to never NEVER lose hope for themselves. It always sounded like cliche, but for real you should settle up with yourself and listen to your inner voice or heart. Sometimes you know whats the answer to ur problems, but ignoring them for some many other reasons. I don’t know I think the best advice is to listen to yourself. Healing feels so good after suffering. Wish u best.

Answer

Honestly I highly recommend therapy....possibly even medication especially if it's causing that much of an interference to your daily life. I've been going to a therapist & been on medication for 5 years now. It's the only thing that helps me. I've tried weed, meditation, exercising & eating right...I've tried literally everything they tell you to do. Nothing has been as effective as seeing my therapist & being on medication. Yes, some people look down upon that, but honestly sometimes it's what is best. What works for one person will not work for everyone. Try other methods of suppressing your thoughts if you haven't already...If they don't give you the outcome you're looking for. Please consider therapy.

Answer

Therapy is tons of help. 
I’m personally trying to get myself over the anxiety of finding a therapist rn.

Anyone have tips for improving mental health?

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