How do I lose weight?

Question

I’m 21, I used to be so skinny, but I gained so much weight. I love how I look now, but i have a stomach & i want to lose fat. I want to start eating healthy, but idk what to do. I got the exercise portion down but i just eat so badly. Help!

Answer

I mean you said it yourself you have to eat better. Abs especially are made in the kitchen, if you don’t eat well and balance out your diet it won’t change no matter how much you work out. You can start just by cutting out any junk and sugary drinks and being mindful of your portion sizes. And of course drink plenty of water.

Answer

Burn more calories than you consume.

Answer

Try weight watchers or count calories!!

Answer

Get an app that tracks calories and types of food you consume. Or meal prep.

How do I lose weight?

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