Help for weight?

Question

Hi there thanks for reading this, but I need some help on this post, to lose some weight? 
My body type is an EndoMorph which makes it very easy to gain weight but make it additionally hard to lose it, any help to lose some weight? I am overweight by 7 kg for the height. Any tips or good foods to munch on? 
Thanks for the help!

Answer

Try to really minimize your calorie intake, sugar intake, and wheat intake. Wheat intake includes desserts, breads, starches, grains, and stuff like that. I still occasionally eat stuff like rice and bread but its definitely good to minimize that. Also, exercise regularly. All of that will help tremendously.

Help for weight?

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