Tips and tricks!?

Emily • New to Eve

Does anyone have any tips to help prevent or stop pain from period cramps? I’m about to be sixteen and have had it since January of 2017 and they’ve always been rough. But now I’m off birth control bc it was affecting me badly and of course I’m bleeding a lot since I haven’t had it in a few months and now the cramps are So excruciating that I can barely move. Someone help 😫😭

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