HOW TO TONE MY STOMACH?

Question

After baby pouch to be more specific i work out 2hrs a day 4days a week .. have been for a month and then shorter workouts before that . On & off keto diet . Any tips ? I know alot comes from the kitchen .. so any ideas on meals ? And GOOD carbs?

Answer

Anything that has protein+veggies. I’m a big chicken eater, so I like to eat baked chicken, and a plate of vegetables like green beans, spinach, carrots and peppers.  You can find healthy carbs in foods like quinoa, sweet potatoes and potatoes

Answer

Eat mostly healthy (mostly because it's good to treat yourself now and then), reduce calorie intake, work out at least 2 times a week and try 5-10 minutes of abs every day if you can (search them on google, they've good videos of short and good abs workout). There's no special diet, secret or magical formula really, it's pure hardworking. The results aren't immediate though, so be patient and hang in there!

Answer

You probably have some level of diastasis recti after being pregnant. Regular an exercises can make it worse - look up yoga for diastasis or other diastasis workouts.

HOW TO TONE MY STOMACH?

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