Weight loss tips?

Question

I'm 34 and sometime in the next 2 years I might be getting married.  I'm at 240 now and I've never felt worse about myself. My bf loves me the way I am but I don't want to get married when I am this heavy.  I'm a very busy person and have little time for working out. I have been eating better but the weight isn't going anywhere.  Anyone have any ideas that might help me? I work full time and go to school full time.

Answer

Weight watchers! I was having a hard time losing my baby weight, 3 months in and I’m down about 30lbs!

Answer

Eat less, move more. There is no magical weightloss equation unless you have an underlying condition like PCOS. I'm like you and didn't have a lot of time, so I reduced my calories and started walking on my lunch break. 
Once you change your relationship with food and exercise, it becomes a lifestyle and not a diet. You'll begin to look at food differently.

Answer

I started at 242 and I am currently down to 213 since december. I started with weight watcher to give me guidelines for 3 months :) and now I just go with better choices... and I am not one that works out so that 28 pounds was just by making better food choices. 
I only drink water (I always did since I don’t like any sodas)
I try to aim for most of my plate to be veggies when I eat a meal
When I snack I only have fruits or veggies
I allow myself 1 meal per week at the restaurant where I don’t care about calories or whatever I eat what I want but I stay reasonable (don’t have 2-3 plates) 
Best of luck to you.

Answer

I’ve heard a lot about the Keto diet. High protein, low carb, high fat diet. It makes your body burn fat instead of carbs. Make sure you count your calories, because like another said, you can eat as healthy as you want but if you’re eating too many calories it won’t help you lose.

Answer

Cut calories. It doesnt matter if you wat betrer foods if youre still eating too many calories. if youre not losing weight, youre eating too much to. Cut out some calories and youll some. No food changes or exercise needed at all.

Answer

The color of your eyes is really pretty! 
What I do when I want to lose weight is cut out processed food and drinks. Drink only water. Add more vegetables. Have protein and vegetables with every meal. You can find protein in lean meats, eggs, or if you’re vegan/vegetarian: quinoa, legumes, pumpkin seeds, oats, peas, and most nuts. Fruit can help some sweet treat cravings. When I want a little dessert, I eat a square of dark chocolate.

Weight loss tips?

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