am I healthy??

Question

Hi, so I've been struggling with Weight insecurities for about 2 years and was really close to having an eating disorder.  I am currently 14 5'2 and 110 lbs ok I am a normal weight but people always comment how I'm to small or need to eat. does someone have advice for what I can do with my diet to stay fit for track but also to look healthier?

Answer

Baby, you’re 14! Give yourself a break! You’re PERFECT. Don’t listen to anyone telling you you need to do anything. Find a hobby, find a sport, find good friends. Be a teenager. This is not the time to worry about size or shape. Trust me, in 5 years, you’ll be completely different, and that’s okay too. The best thing you can do for yourself is stay healthy (mentally and physically) and look at yourself in the mirror every day and tell yourself “IM PERFECT JUST AS I AM!”

Answer

Just do some weight training when you feel like it and keep a healthy diet. Lots of veges, fruit, lean protein. And of course sneaky junk food. All about balance homegirl. You’re fine don’t stress at all x

am I healthy??

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