1st week doing keto


Excited to say 1 week is done. I lost 6 pounds and 2 inches from my waist! I am 5'10" and started at 243.4. The heaviest I have been! I keep losing till I get to 215 and then the weight piles back on. Hoping to see another great week now that I have learn a little bit this week. My protien was to high most days but my carbs were great! Heres to a healthier lifestyle!