Hashimotos and exercise?!

Question

Iv started working out recently and instead of feeling full of energy after a workout I have been feeling very ill and extremely lethargic, I have to go to bed as I can’t function! I also have hashimotos and have just read if you have an autoimmune disease exercise can make you worse! How am I meant to get fit?! 😢

Answer

My mum has hashimoto's and exersices every day. Her medication helps.

Answer

girl idk... I also have hashimotos but usually I feel energized about an hour or so after working out. perhaps you should try to do simple not as intense workouts and then work your way up to something more intense. I like to power walk around the park or do simple exercises at home like crunches and jumping jacks. If I try to run or do a bunch of burpees I feel like I might die.

Hashimotos and exercise?!

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