Excersise routine?

Question

Does anyone know the best exercise routine to lose weight in thighs, belly, arms, and love handles just to basically thin yourself out. Just an everyday morning routine to follow. To see results. What is your exercise routine?

Answer

I use these apps every day. Some times I use just one app, other days I use all of them. It helps if you create a deficit for your calorie intake as well. If you look up calculators online it will tell you what you need to eat to lose 1 or 2 lbs per week. On a typical week, I wake up and use these apps for 30+ minutes, making sure I do full body stuff, abs and arms. I like to wake up feeling sore everywhere, not just my legs and tummy. EVERYWHERE. I also drink a protein shake after I work out. It helps me recover better and I’m not as sore the next day. Just make sure you drink it within an hour of working out. I drink it after I work out but you can drink it before. I just drink it after because it’s so yummy  and it keeps me motivated to keep going so I can have a treat lol.

I get this (vanilla) and I have chocolate too (same brand and everything) but it’s not as good as this one. I hear you can also buy powdered peanut Butter and mix it in with this. 🤷🏼‍♀️ you can buy the protein powder from Walmart or Target. It’s $25 per container. The apps are all free 🤗

Answer

To lose weight, there is no way around nutrition. But for some toning, try the "Seven"-app by the New York Times. If you like it, you might give "sweat" a shot. The App also has a programme for new mothers.

Excersise routine?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products