How do i tell my parents i have a boyfriend

I have my first boyfriend. We've been dating for almost 4 months now and I still haven't told my parents. Not because I don't won't to, but because I don't know how. So, how do I tell them with out making a big deal about it and not having to panic, because my heart starts beating and I can hear.it louder that usal when I get nervous. Pls help me

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