Prenatal Workout

Hi ladies!

I thought I’d share this prenatal workout plan I stumbled upon. They’re pregnancy friendly (of course check with your doctor) workouts to help you stay (or get) in shape while pregnant and be strong for birth and and baby 💪🏼

This fitness trainer mama wrote out a guide for each week and you just go to her YouTube channel for the videos! Super easy to follow along with and do at home!

You can download the free plan from her website. I also screenshot the workout pages below but the packet you get when you download has more info!

https://www.glowbodypt.com/prenatalworkouts

FYI I don’t know this person, nor do I get anything for recommending it - I was just looking for a free pregnancy at home workout plan and found hers and have been enjoying them!