Healthy weight loss while pregnant?

Question

This may be a silly question but has anyone ever been on a healthy pregnancy diet and lost weight while doing so? I would like to tone my arms/legs and let my belly grow. I’m 188 and am 5’1 at 8 weeks pregnant and my dr is concerned about my weight gain as I am too. Just wanted to see if there’s any diets that’s safe don’t want negativity just honest answers thanks!

Answer

You'll still need to gain, but if you stick to what's recommended, and don't overeat or over-gain, you can end up weighing less than when you started. At least, that's what happened with me.
Plus, breastfeeding will help you lose a lot afterward. 
You can definitely continue to tone areas like your arms and legs! And don't forget those kegels to aid you in childbirth.

Answer

No, do not diet during pregnancy ever. Even if you're obese you still need to gain. Toning your arms is fine as is any other exercise your doc says is ok, but do not try to lose weight.

Answer

Make healthy food choices and you can still work out while pregnant just don't over do it.

Answer

Making healthy meals and exercise just don’t over do it.

Answer

Don’t diet during pregnancy

Healthy weight loss while pregnant?

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