Back pain

Hey! So I’ll be 13 weeks on Monday and i can’t seem to walk long periods or stand up for too long without my back completely killing me. I was in a car accident 3 years ago that affected me a little bit before pregnancy but nothing this bad. I’m trying to stay up and active but it seriously hurts so bad . Even if i lay a certain way. It’s not a sharp pain so I’m not worried about anything it’s more of an annoying dull ache.

Is this normal?

I try to stretch it out, anything else that might help?

I’m going to bring it up to my doctor next time i go in.

Any advice at all?! 😭