Acid reflux, anxiety and PMS

Hi

I can’t stand pms , my anxiety gets reckless. But what I also hate is acid reflux, anyone know any tips on relieving it . Yes, I google but I’m curious about what women my age do.

I mean I have those gas aches in my boob , then I hyperventilate and realize that I had burp this whole time. It’s insane.. and then my throat does burn a bit. I eat more and more because , ya know , cravings ...the hormones ...but also my anxiety. So to calm me down I eat lol but this isn’t relieving acid reflux. I need tiiiipppss lol 🙊need a food meal plan.