Is it possible?

Question

I’ve been eating so good, following a healthy diet plan with a calorie deficit. I work out 4-5 times a week an hour each time. I last weighed myself exactly a month ago and I was 197. I hid my scale because I have a very toxic relationship with it lol. I’m officially weighing myself tomorrow morning do you think it’s possible to be in the 180s? That’d be 8 lbs in 4 weeks. 😓 I’m so nervous

Answer

It’s certainly possible but decide now that you won’t be disappointed or discouraged if it’s not in the 180s. If it is, great. If it’s not, realize that slow progress is still progress. Like the other poster said, it does not define you. Keep moving that body and you’ll get there!

Answer

I think that’s reasonable for you to have lost 2lbs/week.  However, if for some reason you didn’t, don’t let that throw you off.  Keep pushing forward. If you’ve ramped up your workouts, you may have gained a bit of muscle which weighs more than fat.  But it will help you burn more fat in the long run, so like I said KEEP GOING. You can do it!

Answer

It’s totally possible. I lost 18lbs in one month by switching up my diet.

Answer

I also have a bad habit with the scale

Answer

I understand I weighed 200 a month ago I weighed myself this morning I was still 200... I’ve been eating right drinking water and working out an hour 5 days a week too... but I gotta remind myself muscle weighs more!

Answer

Scales can be very deceiving. A lower number on the scale doesn’t indicate a healthy body. My best advice would be to ditch the scale for a few weeks. Keep doing what you’re doing, but listen to your body! Don’t restrict and deprive  yourself. Slow and steady wins every time, so don’t be discouraged if you don’t see results as soon as you’d like. It’s a long process. Let your body show the results instead of the scale. Stick to your routine and keep us updated. :)

Answer

Oh boy, I don't have any good advice because I had to get rid of my scale. I had an unhealthy relationship with it... But the best thing I can say is that the number on the scale doesn't define you. If you haven't lost 8 pounds in 4 weeks, don't stress it, just keep going. Do not become obsessed with how many pounds you've either gained or lost, you'll eventually spiral out of control.

Is it possible?

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