How do I get rid of back fat??

Question

So I have back fat and it’s really annoying especially when I’m wearing sports bras and bras, it squeezes my fat out. What are good back workouts, what should my diet look like?

Answer

You cannot target fat loss.
Overall diet improvement. Exercising. It will take time. Just stick to it.

Answer

Posture has a lot to do with how fat looks like it’s sitting on our bodies.
I have the same back fat but when I stand straighter, there’s no shadow from the fold down.
Lots of side stretching and look up exercises that target the “Latissimus Dorsi” which is the muscle there. Build that muscle and it’ll eat the fat sitting on top of it.
Good luck girl 👍

Answer

Losing weight in general got rid of mine.

Answer

Just an all around exercise routine and a diet change could help.

How do I get rid of back fat??

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