Can’t hold bladder and I’m only 19!!!

So lately I’ve been noticing that out of no where I get the urge to pee and I can’t hold it. It’s random too! I could be talking to my boyfriend and boom I can’t move or I’ll pee or I’ll be walking my dog and gotta run home and change. I don’t know what’s wrong with me. It’s really embarrassing too.

Any suggestions or tips?

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