Confused bout BBT. How exactly can u calculate it? What's it based on?

Question

And also,  I feel like I don't  get my period each month on the exact same day..  Its usually round the first 2wks of the month.  How can I calculate when I'm beginning  to ovulate and my BBT (However u calculate that..)if your period doest always start on the same day????  Help?!

Answer

You need to take your BBT every single day, regardless of where you are in your cycle. Measure it with a BBT-specific thermometwr, that goes to at least 2 decimal places. Take your temperature at the same time every day, when you first wake up but before you get out of bed and start moving. There's nothing to calculate, you just have to record your data religiously.

Answer

Read taking charge of your fertility or take the free charting course through fertility friend to understand it. You start tracking the first day of your period and don’t stop til you’re pregnant so it doesn’t matter if it’s irregular-it could help you and your doc figure out why!

Confused bout BBT. How exactly can u calculate it? What's it based on?

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