Should I????

Question

I took a spin class two weeks ago and I would like to start going this week to get healthy to have a baby in the next two years. But here is the kicker I just found out I'm pregnant and would like to take these spin classes. I won't be able to see a doctor until Friday. I'm not sure that it would be a good idea or not since I only took the spin class the one time. Help please!

Answer

If you do take it VERY easy. Don’t push more than what your body is use to.

Answer

Spin classes (especially if you’re new to them) are generally advised against. Usually spin classes are given in small rooms with poor ventilation and you get VERY hot - at least at my gym! While raising your pulse during pregnancy is safe, you should steer away from raising your body temp too high.

Should I????

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey