Advice!!

So the earlier this week it started with a gush of fluid I had literally 10 minutes after I went pee so I didn’t think it wasn’t pee.. to now constantly just being wet! I went to my regular appt yesterday and he tested me and said I was negative for amniotic fluid so now I’m like confused 😭 woke up from my nap and my underwear were soaked, it went onto my jeans, and my thighs were wet too. I’m like just like.. how is it possible I keep peeing myself! Anyone have advice to stop this or something?! Going crazy! I’m 37+5 btw