😫😫 early period and talking to be fully gone ??

Help my period has always been the day it says it would start on here always every 28 days and on the dot, I’m 31 years old, I have had 4 kids last one 2.5 years ago,also always 5 days long then it’s over. Crazy last month and this month it came early and was longer, not much blood at the end but still bright red taking forever the last bit to come out.

Last month 2 days early 7 days till no more blood then this month right now it was 1 day early and on day 6 now.. haven’t changed anything.. maybe I need to eat less junk food more healthy I been drinking gatoraid and water doing lil exercises I don’t know 🤷‍♀️. Do you know what might be happening?

Anyone experience this??

Please help if you know any info or maybe your a nurse or someone works in The medical field and you know why this happens..

thank you so much 😊

Also if you know anyways I can help the rest of the blood come out quicker and ease it up?

I tried taking a bath. I know douching isn’t the best but would it help it’s only when I go to the bathroom or wipe now even tho a lil came out on my underwear but it’s still like bright to pink red and taking forever to come out..

has anyone experienced this?

Anything I’m not doing or can do food, exercise, anything ?

Thank you so much for reading and it help on the comments!!