Keto Diet while TTC?

Question

Hi everyone, I have been on the keto diet for the last few months and have lost over 15 lbs! The weight loss has been great, but I’m not sure if it’s something I should do while ttc. My periods have gotten a bit irregular because of my weight loss. Any advice? Has anyone experienced something similar?

Answer

I have been on the Keto diet and low carb since May 2018, and have lost 20 lbs. Yes, Keto is absolutely safe during pregnancy! My dietician told me I could follow Keto/low carb during pregnancy so I’m excited to find out more next month- Dec 2018. I also listened to the podcast Keto for Women show and there is a segment on Keto and pregnancy that says you can go up to 150-175g carbs (I can’t recall which now) but I recommend listening to that!

Answer

Thanks for posting this💕

Answer

I’m doing keto while TTC well sorta I try to eat less carbs and I am doing celery juice in the morning and for luck lotta of veggies and dinner I’m doing a cucumber,ginger spinach and lemon juice I also started to go to the gym so hopefully this will help me conceive

Answer

I’ve started low carb in July, lost 37lbs so far, which is great, but I’m spotting pretty much the whole time between my periods. It’s frustrating and I don’t know what to do. TTC since February, heard Keto helps, but not to sure.

Keto Diet while TTC?

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