Keto?

Question

Any one doing keto? Is it messing up your cycles? I am losing some weight on it but my periods have been irregular and i dont know if its a coincidence or caused by the diet. Anyone else?

Answer

I can’t do keto. I have hypothyroidism and I need good carbs to help regulate my hormones. As women we do need healthy carbs. Keto isn’t a realistic long term diet. My dietician and I use it once every couple months for 5 days.  Basically you just need to burn more calories than you’re consuming. Quit sugar, refined carbs, and stop eating after 6 and you’ll see benefits. Even 30 min walks every day you’ll notice a difference.

Answer

I've been doing keto for about 8 months and feel better :)

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I got pregnant after 12 months my first month of keto!!!

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I started yesterday after a 230 day late and I started a paleo/Keto diet about a month ago.. I’ll say it’s helping!! :)

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When I started Keto my cycle was ranging from 30-40 days but as soon as I started Keto and I was about 2 months in they drastically dropped to about 28-29 days and have been super consistent. So I’d say it helped.

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Keto can affect ur cycle. But after 1-2 months itll regulate. Keto kinda resets it so to speak. It shouldnt get to crazy. Mine started a week early 1 month and 1 week late the next. After that it was spot on i can tell u the day it will start and stop. Been keto 2.5 almost 3 years.

Answer

I’ve been doing Keto for 5 months, dropped 25 lbs and had regular periods until this month. My period started a day late and lasted 16 days with HB! I had about 12 days of period freedom then just started again yesterday, 4 days early! I have always been regular. I’m frustrated and hoping that Keto is the cause of this wacky period month and that it’s nothing more serious. Anyone else go through this?!

Answer

I started keto right after Christmas and have lost 10 lbs so far. I have cheat days. This month, my period came 8 days early. I usually have a 28 day cycle and can depend on this app to remind me exactly when my period is coming. I had a heavy period for four days and have been spotting old looking blood now for like three days. It’s quite annoying but for now it going to assume it’s the diet messing everything up.

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My cycle was a little different hust at first...

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I’ve been TTC since February and started Keto in July. I’m down 40 lbs and my period has been regular but I’m spotting all month long. I hate it. I’m really hoping it helps me get pregnant

Keto?

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