Anxiety sucks

So last night I freaking had a melt down because I couldn’t feel my baby for a while (26weeks) I tried to wake him up by poking my belly and kind pushing on it when I laid down and nothing. My husband got me water and he ended up moving from the cold water I guess. But now I’m worried that I pushed too hard on my belly or irritated it too much. I’m not cramping or bleeding or anything it’s just in the back of my head. I didn’t shake my belly at all just pushed on it and like to wake him up.