Sleep regression tips

So baby girl is 16 weeks and the last few nights have been awful! She was sleeping 6 hours waking up to eat then sleeping another 6 but now she will sleep 2 hours initially and then wake up every hour afterward and is inconsolable. I’ve tried patting her back (she rolls and sleeps on her belly) or giving her her pacifier and she screams so I pick her up and she continues to scream unless I nurse her. I don’t want to be creating a bad habit where she needs to nurse to get through every sleep cycle.... is anyone else experiencing this, what are you doing to get through it?