Meditation?

Question

Anyone meditate? I want to start doing it but idk where to begin. Where do you start? what should I have with me? Music no music? Dark room, or lights on? Sorry if that sounds dumb🤷🏽‍♀️ I have horrible anxiety and someone mentioned meditation.

Answer

Hey I was in a lot of pain this evening and rather than take usual pain meds I decided very dubiously meditation from this app .... omg why have I never given myself enough love to spare 8 mins of my time before ?  I feel so proud of myself and although I can still feel pain my body is not as tense which has lessened the scale of it.   The worst that can happen from you trying it is you get nothing from it but I think we all deserve to centre our bodies and I’m so glad I did - all beginners to this meditation malarkey why don’t we get a little accountability group chat going ? Let me know your thoughts love debbie Scotland uk xx

Answer

YouTube guided meditation. It’s honestly the best!! I need to get back into it.

Answer

Dark room and bring your attention to your breathing

Answer

Sometimes I light a candle too bc it makes it feel extra special. Like self care for my anxiety.

Meditation?

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