Stuck.

I’m so sorry to come on here and rant but I was wondering if anyone has been mentally abused?

I have been for 7 years and it’s change my mind outlook and I really wanted to know if anyone had any advice to help over come this and stop living in the mindset you are left with. I’ve tried a few things but can’t seem to get over what’s happened and go back to “normal” ways of life.

Thank you in advance.