Do I not look firm/fit/toned?

Question

Hi Ladies
I've been feeling sorta self conscious of my body and wanna change that but dont know where to start or what to plan. In 2019 I wanna change and fix how I look at my body and how I treat it, in a good way ofcourse. 
I see how other girls on Instagram and at school have perfect boobs and a firm butt and I feel inferior to that.....

Accepted Answer

I honestly think your body looks great!! 
But if you want to build a firm butt you should check out Strong Curves by Brett Rivera! It's a workout plan that focuses solely on the butt muscles! You can also look into pilates, since they don't require much equipment, or do exercises like squats, donkey kicks, and lunges which also works on the muscles that build an strong booty! 
And many of the "fitness" people on instagram usually rely solely editing their pictures and using camera angles to make their bodies look the way they do.

Answer

You look slim, not really fit. Please don’t take offense at this, it’s unintended. 
It looks like you’re in the stage commonly referred to as “skinny fat”, yes it seems contradictory but it just means you don’t have much muscle mass, only a small supply of fat. So you look good in clothes but slightly soft without clothes. 
If your goal is to have an athletic build and more definition in your muscles, I highly recommend a workout routine of weight lifting and a high protein diet to help fuel the muscles so you don’t lose even more weight. You already have a low body fat composition, so if you lower it any more it could be harmful due to women requiring a higher body fat percentage than males.

Answer

Girl you are absolutely stunning in my opinion 😍 But if you do want to tone up a bit to feel more confident about your looks you have nothing to lose. 
For your tummy to be more toned do crunches, reverse crunches, flutter kicks, and vacuums.
For firmer chest do planks, pushups, and push up variations.
And for the the booty do donkey kicks, fire hydrants, glute bridges, lunges, and squats.
Hope this helps you 💕 And I love that you wanna do it for you and not for anyone else.

Answer

I think you nailed it when you say you “want to change how [you] look at your body”. Your body is beautiful! In my experience though, affirmation only gets you so far sometimes. It is really important to change your mindset when you stand and criticize your reflection. 
I like the phrase, “comparison is the thief of joy”. Haha it’s kind of morbid, and silly sometimes, but I think it especially speaks to the way we view our bodies. There will always be something you wish you could change and always someone’s legs, butt, boobs, skin, etc that you wish you could exchange with your own *if you choose to look at it that way*. 
Instead of focusing on the things you don’t like or wish you could change, focus on the things you love about your reflection. Try thinking about the things your body is capable of, instead of criticizing how it looks. For me, I always used to be super self conscious about my legs. Around jr high, I started to notice that they weren’t as skinny as my friends. I am 25 now and two years ago I hiked 2650 miles across the US, and now I am so proud of my legs. I don’t look at them as not appearing how I wish they would, I see them as the incredible part of me that allowed me to accomplish such an amazing feat. Our bodies are the vessels through which we experience the world, and also what allows us to carry our babies, and I think we should start by celebrating that. 
Now all of that said, I still think fitness goals are important and helpful! There are certainly exercises you can focus on that will help you strengthen/tone different areas of your body and the suggestions given already are great ones. 👌🏼 I think you will be amazed though at how much you will come to appreciate and love your body when you stop playing the game of comparison, start being grateful for the functional, healthy and BEAUTIFUL body that you have, and strengthen it from there. Body positivity! It’s almost annoying how cliche it sounds, but it’s really important. ❤️

Answer

You look fresh as hell in that underwear set and your tummy is looking very toned

Answer

Your body is perfect! If you want to work out, do it for your health but your look great, believe me 😊

Answer

Regular slim girl. You look good. But not fit just slim.

Answer

You look bomb ❤️

Answer

Start lifting heavy.

Answer

Maybe should have not worn a pad in the pic but other than that you look great but not fit or toned just “skinny fat” 
But you look fantastic

Do I not look firm/fit/toned?

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