Post pregnancy diet/ cleanse/ shakes?

Question

Hi - does anyone have a recommendation for a post pregnancy cleanse or meal plan?Any programs out there work best for this? 
Also any recommendations for Juice/tea/ shakes to kick start this alongside exercise of course. 
I’m not breastfeeding. 
Links/ recommendations would be great. Thanks!

Answer

my effort will be juicing, veggies and fruits, and clean wholesome foods. 
I havent been able to stomache very much health foods this pregnancy and am so looking forward to having ny body back to itself so I can start this process.
I wouldnt shock your system with an inappropriate fad cleanse after. I would just eat healthy again.

Answer

Eat healthy, whole foods to help your body heal. That’s all you need. “Cleanses” are honestly crap and there’s no reason to cleanse if you have a working liver and kidneys. You could try starting with something like Paleo if you need recipe ideas since they don’t involve grains, dairy, or processed foods. There are plenty of recipes on Pinterest or just google. There is also a website, hummusapien.com, written but a registered dietician that has a TON of healthy recipes and meal plans. Many are vegetarian, but it’s pretty easy to throw some meat into the mix if that’s what you’d prefer!

Answer

I would just focus on eating healthy and taking my prenatal vitamins. And if you are not past 6 weeks yet. I would refrain from exercise until you have your 6 week check up. Take it easy. Don’t be in a hurry to get into shape for just a few weeks. You can try snake juice and fasting and eating high nutritional foods when breaking your fast if you have gained a lot of pregnancy weight. Try a keto diet before hand to get you prepared for a fasting life style.

Answer

It can take up to a year for your body to replenish all the nutrients used up during pregnancy. I would stay away from cleanses and just focus on nourishing your body.

Answer

I'll be doing a 7day organic juice fast that is offered by my local juice bar!

Answer

I really liked the book Simple Green Smoothies. Very easy recipes and I rarely can taste the veggies in the smoothies. Pre pregnancy I made one every morning, but haven’t been able to stomach them much lately.

Post pregnancy diet/ cleanse/ shakes?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products