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Here’s what I did. Had him Friday 39+6 all natural
Ideas??
30+2, I want to do things to prep for labor. I'm already drinking rrlt 2x daily. I know walking is a plus as well as squats. I eat dates too, when I remember haha.
What else can I do to prep my body for a nice & easy labor? Or maybe to shorten labor?
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I recommend practicing your breathing if you haven’t started already. It’s key to relaxation whether you go natural or not. I found it helpful also to have a “toolbox”’of positions and coping mechanisms. Penny Simkin’s 3 R’s of Childbirth and The Birth Partner (book) were super helpful for me and my husband.
Br
I do have an app I found that has some really good breathing and relaxation exercises. With my last I went natural but it was my first time out of 3 births. I feel like it wasnt too hard for me but I felt like there were other things I could have done to make it easier. My husband goes clueless when I go into labor so I basically labored on .y own while he sat there lol I'm hoping I cam get him to do counter pressure this time. I was gbs+ last time and came in with bulging water sack and 7 cm so they wouldnt let me out of the bed which sucked as well.
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