How to build supply back up?

Question

I was doing great first two weeks of postpartum with pumping and feeding and had 4 bottle full in the freezer that were used over holiday😔 I want to build my supply back up..what do you recommend?

Answer

Power pump for sure! If you have a double pump, pump for 10 mins on and 10 minutes off for the total of 1 hour. If you have a single, pump one side for 10 mins and then the other for 10 mins, back and forth for an hour. Be careful with this though, you don’t want to have too much of an oversupply or you’ll be in tons of pain. I’ve done it to myself before lol

Answer

Look up.power pumping. I know some people that swear by it!

How to build supply back up?

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