Self sabotage?

Question

So how do I overcome this self sabotage..
I’ve been working out and eating better and I’m down 12 lbs..but it seems like every time I lose weight I get this urge to eat and eat and eat. It’s been a constant battle..anyone else experience this?
Xx

Answer

If you have a meal that you go overboard on, forgive yourself and get back on track the next meal.
The self sabotage can really turn into something if one weight loss unfriendly decision turns into a week of weight loss unfriendly decisions.

Answer

Like the other women said, allow your self a meal where you eat what you want.  Maybe like once a week or once a month. I personally would only do that once a month because I’m the same way with self sabotage. Good job losing 12 lbs though!

Answer

I allow myself 1 cheat meal per week, where I’m still reasonable but I eat what I aant for that meal. Plus I don’t do a restrictive diet, I just make shure to eat well and reasonable portions.

Self sabotage?

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