Ladies..
Ladies...
•Do NOT be afraid to lift heavy
•If you dont know how to work the machines at the gym do NOT be too intimidated to use them.
•Do NOT be afraid to eat good carbs!
•Do NOT give up, it takes time!
•Don’t be afraid of what others will say!
•Be consistent even when you don’t feel like it
•Drink more water
•Love yourself and NEVER stop trying to be better!
✨Just imagine where you’ll be a year from now, you’re worth it I promise♥️
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