Am I over weight??

Question

I’m 13, 4’11, and 133 pounds. I’ve been trying to lose weight by calorie counting, but it isn’t going so well, just curious how much weight I really need to loose.

Answer

Well I’m 5’1 and 145 pounds and supposedly I’m “ over weight” but I’m still wearing a size small In everything .
 If you feel comfortable with your body and you’re healthy you’re fine . If you are looking to lose weight set small goals like “ i want to lose 5 lbs by a certain date “ and take it like that. 
Try meal prepping and adding more workouts you enjoy that way it’s more sustainable . The amount of weight you WANT to lose is up to you . You don’t NEED to loose any specific amount

Answer

You’re a healthy weight. Definitely don’t calorie count because you’re a teenager. Just eat lots of veg and protein, get lots of variety in your diet and stay active.

Answer

Just enjoy being a teenager. Eat a varied diet, do some physical activity that you enjoy but don't worry about your weight or counting calories.

Answer

Its honesty hard to say, muscle weighs more than fat, with that being the cause. I can't tell you. I mean, guys who play football professionally average out to weigh about 246 pounds. Almost 300 pounds, they don't have much fat on their bodies either. It's pure muscle. If you're concerned about your weight I would go to the doctor. They can tell you your body fat index and such. If you should lose weight and healthy ways to do it.

Answer

It’s just a number! I wouldn’t worry about it! For myself I just watch my portion sizes, and no late night snacking! That used to be my go to all the time. I’ve cut out pop and drink a lot more water than I used to. I haven’t weighed myself in months. I go by how I feel and how things fit!

Answer

It really depends on how your weight is carried. I know someone who is 5’6 and 200 lbs but she has an amazing body. It’s just carried in her bum, and hips.

Am I over weight??

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