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Question

How many of y’all ladies changed your eating habits before trying to conceive? What kind of healthy diet do you suggest?

Answer

No didn’t change a thing and just had my BFP today

Answer

Drink a lot of water, veggies and healthy fats and proteins. And make sure you are taking a prenatal vitamin with DHA. And a multi-vitamin for your partner.

Answer

I just stopped drinking a ton of caffeine

Answer

I quit caffeine all together and am trying to eliminate all sugar that's not from fruits. It's a process since it's been a life time wotmrth of change. But I don't eat red meat either because I have had bad cholesterol I am only 31 and diabetes runs in my family. I do my best but of course no one's perfect.

Answer

No fad diets here. Eat healthy foods, work out, take out all the junk, don't skip meals, make sure you refuel after a workout, drink water and you'll feel better overall. I changed my lifestyle after I had my first baby and refuse to go back. But I don't believe in fad diets and don't think they are good for you.

Answer

My doctor had me change to an anti-inflammatory diet a month before starting to try. Basically like paleo where you have no processed foods but she didnt want me having dairy or grains either. So I'm left with veggies, fruit, meat, fish and nuts. Hopefully it helps me this time! I've lost some weight atleast and I feel very healthy.

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