Shake diets?

Question

I’m 5’2 and 185lbs I know I’m overweight! 
But I wanted to start the shake diets? Just want to know if anyone has done them! 
I know once you stop them you can gain weight. 
I also know I can just drink shakes (I’ll be drinking shakes for breakfast and lunch then a healthy dinner) 
Only reason I’m over weight is due to my child/teenage years. 
If I ate then what I do know I’d be healthier I know this. So I just need something to help me get to my happy weight then I can maintain it?

Answer

Don’t do them. You will lose it, then as soon as you go back to eating it’ll come right back on & a lot of people gain even more back than original. Just eat cleaner & work out. It’s a lifestyle change not a “diet”.

Answer

I have lost weight doing this I’ve stuck to this for about a year it gets much easier after the first couple weeks. I just drink protein shakes

Answer

I got the shakes but the healthy ones. I even stopped for 3 months eating but junk food and didn't gain any weight back. I even stop exercising. I love then and helps me so much

Answer

I drink Atkins shakes for breakfast and do low carb the rest of my meals, minus 1-2 cheat meals per week. The shakes work for me because naturally I am not a breakfast person so having something light works. Managed to lose 60 pounds altogether. I have fallen off the wagon though, sometimes months at a time,  but never gained it all back.

Shake diets?

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