Folic acid

Kaden 👦💙 2017. ttc #2

Hi ladies I am currently out of the country (us) hence can't talk to my doctor. So I was just wondering what is the level of folic acid allowed to pregnant or TTC women.

The one I bought from Walmart says 800mcg and I hear 400 is the limit.

I know folic acid is essential, in fact that played a huge role in my last pregnancy. Please tell me what dose is everyone taking. Thank you and baby dust to All.