What is keto??

Question

I’ve tried looking it up but I just get all these long articles about people’s personal journey and I just want a simple answer. 
It’s my understanding it’s only meats and veggies? I’m not trying to diet or anything.. but I am interested in cutting out carbs a little bit... I always have to have potatoes, rice or pasta with everything and I feel like it’s killing my energy.

Answer

This is not really answering your question, but i put my body in ketosis because i haven't eaten much and i haven't eaten sugar. They found ketones in my urine. It means that the body uses itself instead of the food for energy. I don't think it's a good thing though.

Answer

It’s is a high fat, moderate protein and very low carb diet. You restrict your carb intake so much that you put yourself in a state of ketosis - where your body uses ketones for energy. It’s not for everyone so it’s best to work with a professional to ensure it wouldn’t be doing more harm than good.

Answer

I didnt care much for keto I never stayed full. 🤷

What is keto??

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