Any tips?

Question

I'm currently 36+3 and I cannot breath through my nose, my throat and right ear is aching and I also have a bad head ache behind my right eye. Any suggestions or tips on what to do would be greatly appreciated.

Answer

I had a lot of these starting from 34 week... This guy helped me a lot. I have been doing 2 or 3 inhalations per day only with saline (not sure if this is right name for this but it is salt from pharmacy 🙄), the same you can use to clean eyes of your newborn. 
Also, I have got chokeberry juice from my granny and I add this to tea or just add it to hot water and drink slowly. 
Rest a lot and do not stress - at least try.
Hope you will get better!!!

Answer

My first thoughts were a steam treatment to help relieve pressure. Even if it’s from some hot tea with honey. I normally hear up water & use essential oils but I’ve stayed away since becoming pregnant. There may be some ladies who can tell you which ones are safe.
Hope you feel better soon!

Answer

Humidifier and a netty pot 2-3xs a day were what worked best for me

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